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Fusion Gluten Free Sauté Scallop Recipe

Creole Scallops with Gluten Free Mango Creole Sauce

Pan seared scallops then tossed with gluten free Creole Mango Sauce.

 

Creole  Mango sauce pan seared scallops image

Ingredients: Serves 4

1 lb. Bay scallops
½ C. Cornstarch
½ C. Spicy Mango Creole Sauce (Gluten free Starport 121) Other great flavors Coconut Curry (Gluten free Starport 123 )
1 Tbsp. Cilantro, minced
2 Tbsp. Corn oil

Instructions:

  1. Rinse bay scallops and drain off excess water.
  2. Place scallops in a large bowl and toss with cornstarch.
  3. Heat a skillet on medium high heat, add oil and place scallops in hot skillet in a single layer. Do not crowd the pan. Cook in batches if necessary.
  4. Turn scallops every 2 minutes to sear all sides, cook 5-6 minutes and remove.
  5. Heat Spicy Mango Creole Sauce in a large skillet, place cooked scallops and cilantro in skillet then toss and coat scallops, remove and serve.
  6. Options: Garnish with diced colored peppers, green onions, mango and lemon wedges.

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