Brown Sauce Beef and Broccoli Rice Bowl
For home cooks:
You can order products online from
Starport Gourmet, Walmart and Amazon.
Brown Sauce Beef and Broccoli Rice Bowl
Serves: 1
Ingredients
| 1/3 C | Brown Stir Fry Sauce (GF) |
| 3 oz | Beef sliced 1.5” x ½” thick, marinated and velvetized |
| 1 C | Broccoli florets (3 oz.) |
| ½ C | Onions. Sliced ¼” wide strips |
| ¼ C | Red bell peppers, sliced ¼ x 1” (1 oz) |
| 2 tsp | Garlic/ginger mixture (optional) |
| 1 Tbsp | Corn oil |
| 8 oz | Hot steamed rice |
Instructions
- Heat wok, add oil, onions and red bell peppers, stir-fry 10 seconds then add garlic/ginger mix.
- Stir-fry 30 seconds; add velvetized beef (see instructions below).
- Stir-fry 1 minutes then add Brown Stir Fry Sauce and continue until steaming hot, Remove and place on top of hot steamed rice in a bowl.
- May be garnished with chopped green onions.
- To marinate: For 10 lbs. sliced or diced meat, dissolve 0.4 lb. (7/8 C.) Marinade Seasoning (Gluten Free Starport 356) with 1-1/4 C. water and 1 C. oil.
- Mix well then add meat and marinate for 30 minutes or more. May be covered in a container and refrigerate overnight.
- To velvetize: Oil blanch meat in deep fryer at 350 F in 2-pound batches for 60-80 seconds, un-clump the meat pieces, remove and drain off oil.
- (Oil blanching seals the juice in the sliced meat surfaces and can be quickly reheated in the wok or griddle make cook-to-order fast.)
- When cool, place in covered container and refrigerate, use as needed. Make batch daily.
- Mince and mix 2 parts of garlic with one part of ginger by weight.
- Place mixture in a pot and add enough vegetable oil to cover the garlic and ginger.
- Heat mixture at low heat until boil for about three minutes, place in a close container and refrigerate when cool.
- Keep unused portion refrigerated, make fresh batch once a week.
For home cooks:
You can order products online from
Starport Gourmet, Walmart and Amazon.
