Garlic Sesame Sauce Beef and Broccoli Rice Bowl
For home cooks:
You can order products online from
Starport Gourmet, Walmart and Amazon.
Garlic Sesame Sauce Beef and Broccoli Rice Bowl
Serves: 1
Ingredients
| 1/3 C | Garlic Sesame Sauce |
| 3 oz | Beef sliced 1.5” x ½” thick, marinated and velvetized |
| 1 C | Broccoli florets (3 oz.) |
| ½ C | Onions. Sliced ¼” wide strips |
| ¼ C | Red bell peppers, sliced ¼ x 1” (1 oz) |
| tsp | Garlic |
| 1 Tbsp | Corn oil |
| 8 oz | Hot steamed rice |
Instructions
- Heat a wok, add oil and onions, stir-fry for 10 seconds, and then add the garlic.
- Stir-fry for 30 seconds; add velvetized beef and red bell peppers.
- Stir-fry for 1 minute; add Brown Stir-Fry Sauce and continue until steaming hot. Remove and place on top of hot steamed rice in a bowl.
- May be garnished with chopped green onions.
- To marinate: For 10 lbs. sliced or diced meat, dissolve 0.4 lb. (7/8 C.) Marinade Seasoning (Starport 356 Gluten-Free) with 1-1/4 C. water and 1 C. oil. Mix well, then add meat and marinate for 30 minutes or more. Cover in a container and refrigerate overnight.
- To velvetize: Oil blanch meat in a deep fryer at 350 F in 2-pound batches for 60-80 seconds, unclump the meat pieces, remove them, and drain off the oil. (Oil blanching seals the juice on sliced meat surfaces and can be quickly reheated in the wok or griddle, making cook-to-order fast.)
- When cool, place in a covered container and refrigerate; use as needed. Make batch daily.
- Mince and mix 2 parts of garlic with one part of ginger by weight.
- Place mixture in a pot and add enough vegetable oil to cover the garlic and ginger.
- Heat mixture at low heat until boil for about three minutes, place in a close container and refrigerate when cool.
- Keep unused portion refrigerated, make fresh batch once a week.
For home cooks:
You can order products online from
Starport Gourmet, Walmart and Amazon.
